At Hertz Grappling Studio, we are dedicated to delivering exceptional Brazilian Jiu Jitsu instruction that is contemporary, professional, and tailored to meet the diverse objectives of our clients. Whether it's excelling in competition, mastering self-defence techniques, achieving fitness milestones, or building meaningful social connections, we are committed to supporting individuals on their unique martial arts journey.
Our Mission
We envision making martial arts accessible at the grassroots level in Hertfordshire, fostering a community that champions diversity and inclusion.
Our Vision
Our mission is to create a safe and positive learning environment while maintaining a healthy level of competitiveness in classes. Distinguishing ourselves from traditional approaches, we prioritise inclusivity and a welcoming atmosphere, challenging outdated practices prevalent in martial arts gyms and fight clubs.
Florence and Enrique, the driving forces behind Hertz Grappling Studio, are fueled by a profound passion for martial arts. Having personally experienced the transformative power of these disciplines, they are dedicated to sharing their knowledge and expertise, guiding individuals to unlock their full physical and mental potential.
WHICH CLASSES ARE YOU INTERESTED IN?
KIDS CLASSES
Through consistent practice, our classes foster the growth of self-confidence, discipline, and a sense of pride in your child. As they progress, they will not only develop physical skills but also cultivate invaluable life lessons that will serve them well beyond the mat.
ADULTS CLASSES
Learning something new can indeed feel daunting, yet we firmly believe that Brazilian Jiu Jitsu can be accessible to all. Our classes are designed to accommodate individuals of all backgrounds and physical capabilities, ensuring that everyone can reap the countless benefits that BJJ has to offer.
HOW OUR CLASSES CAN HELP:
🧠 Mental discipline and focus:
Regular BJJ training improves decision-making skills, enhances situational awareness, and cultivates mental resilience, which can be applied not only on the mats but also in daily life.
💪 Full-body workout:
Engaging in Brazilian Jiu-Jitsu is a full-body workout and challenges every muscle group in your body. It improves cardiovascular endurance, strength, flexibility, and overall physical fitness.
😌 Stress relief and confidence:
Engaging in intense physical activity like BJJ releases endorphins, which often help individuals alleviate anxiety, reduce stress, and achieve an overall sense of well-being. Additionally, as practitioners develop their skills, they gain self-confidence and a sense of accomplishment.
🥋 Self-Defense:
BJJ is very popular due to its practicality in self-defense situations. Based on technique, and leverage rather than brute force. BJJ teaches individuals how to control an opponent, neutralise threats, and submit attackers without causing significant harm.
🤝Building a supportive community:
The training environment creates lasting connections between individuals from various backgrounds and walks of life. This sense of community can be invaluable in maintaining motivation, accountability, and making lifelong friendships.
What makes us different from other clubs?
OUR INSTRUCTORS
Professional, passionate, friendly, and still train and compete at a high level. Know more about our instructors here.
OUR CULTURE
In an industry often plagued by closed-minded mentalities and divisive practices, our boutique martial arts school emerges as a transformative force. Acknowledging the abundance of information in the modern age, we understand that our role as coaches has evolved—we are no longer just dispensers of knowledge but facilitators of a dynamic learning environment. We actively encourage information sharing, empowering our members to explore and cross-train at various facilities. Our doors are open to individuals from all backgrounds and schools, fostering a collaborative ethos that prioritises community building—a core objective of the owners.
OUR INSTRUCTION
At Hertz Grappling Studio, we're transforming the martial arts journey, offering a contemporary, inclusive, and vibrant space for personal growth. Departing from traditional methods, our curriculum is tailored to suit modern needs, integrating evidence-based strategies for effective skill development. Embracing a holistic approach, our goal-oriented lessons not only enhance technical skills in Brazilian Jiu-Jitsu but also instil the values and mindset crucial for success both on and off the mat.
OUR STUDENTS
Our students are truly exceptional. They embody a growth mindset and a genuine thirst for learning. Egos are left at the door as each individual is driven by a shared commitment to mutual success. They create an environment that is not only welcoming but also consistently challenging, pushing each other to reach new heights. Moreover, our community extends beyond our core members, with friends frequently joining us for training sessions, further enhancing the richness of our training environment.