Coaches

Keeno is a Black Belt in Brazilian Jiu-Jitsu, training since 2009 and coaching since 2010 after earning his blue belt.

He was formerly an instructor at Cebu Jiu-Jitsu, London Fight Factory, and StudioNW2, coaching students of all levels. Now, Keeno is the head coach for the Adults & Youth Brazilian Jiu-Jitsu (Gi and No-Gi) program in Cheshunt and Waltham Cross, bringing his expertise to help students grow in a fun and effective way.

A modern coach, Keeno incorporates principles from the Constraints Led Approach and Ecological Dynamics to design engaging and efficient training sessions, ensuring students develop real-world skills through problem-solving and adaptive learning. With a deep knowledge of BJJ and a passion for continuous improvement, he is dedicated to helping everyone around him progress.

Florence is a Black Belt in Brazilian Jiu-Jitsu and has been training since 2010.

She was previously an instructor at London Fight Factory, where she taught a weekly intermediate mixed class and a women’s class, playing a key role in the success of the women’s team.

Now, Florence is the head instructor for the Kids & Women's Brazilian Jiu-Jitsu program in Cheshunt and Waltham Cross, bringing her expertise and passion to the next generation of practitioners. Her background as a nurse educator has shaped her compassionate and innovative teaching style, making her classes highly sought after.

Florence also incorporates the Constraints Led Approach and Ecological Dynamics to design engaging practices that promote adaptive learning and problem-solving. Despite training BJJ as a hobby, she has competed at all levels, achieving success in major tournaments.

Grace has been a freestyle wrestler for the past 10 years. Originally from Calgary, Alberta, she moved from Canada to London to pursue her MSc in Health and International Development at the London School of Economics.

Her athletic achievements include team and individual titles at her university’s Western Canadian Championships, a first-place finish at the 2024 Canadian National Championships, and various academic and community service accolades.

Now, she’s bringing Olympic Wrestling to Cheshunt and Waltham Cross—a first for the area. Passionate about coaching, she hopes to inspire more young women and girls to take up the sport!

Glen holds a Brazilian Jiu-Jitsu 1st-degree black belt under UFC veteran Dave Lee and a brown belt in Jeet Kune Do (4D Combat) under Guru Bob Breen.

With over 20 years of experience in Muay Thai, he has trained under top coaches like Christian Knowles, Winston Fraser, and Sean Douglas. He has competed in B-class Muay Thai, trained in Thailand, and at the renowned Fight Factory gym in Holland under Dutch kickboxing legend Lucien Carbin.

Now, Glen is bringing his Muay Thai skills to Cheshunt and Waltham Cross, helping students of all levels develop their skills, improve fitness, and gain confidence through authentic Muay Thai training.

Thomas started yoga to ease the bumps and soreness from his Brazilian Jiu-Jitsu practice (and to fix his general stiffness!). Since then, he has trained with top teachers across London, earning his qualification in 2017 from the renowned Sangye Yoga School under Cat Alip-Douglas and Phil.

He now offers Yoga in Cheshunt and Waltham Cross, with classes that are both challenging and beginner-friendly, using clear instructions and great playlists. A BJJ brown belt, Thomas believes every Jiu-Jitsu practitioner can benefit from yoga—enhancing flexibility, aiding recovery, and improving breath control during rolling.