Muay Thai

Muay Thai is a traditional martial art from Thailand, also known as “the art of eight limbs.” It utilizes fists, elbows, knees, and shins for striking, making it a highly effective stand-up combat style as well as a great form of exercise.

Absolutely. Most gyms offer classes specifically geared toward beginners. Techniques, conditioning drills, and pad work are introduced progressively so new students can learn proper form and improve fitness safely.

No prior fitness level is required. Muay Thai will help you build stamina, strength, and flexibility over time. Instructors will adjust drills to your current fitness level, so don’t worry if you can’t keep up at first. Consistency is key.

• Clothing: Wear comfortable workout gear, such as shorts with a T-shirt or tank top (a top is required at all times). Muay Thai shorts are also popular, but not obligatory for beginners.
  
  

• Gear: Hand wraps, boxing gloves, and a water bottle are essential. Gloves are provided for trial classes but it is expected to have your own for the next sessions as it is more hygienic and comfortable in the long run.
  
  

• Optional: Shin guards and a mouthguard are often needed once you begin light sparring or more advanced drills.

Classes usually begin with a warm-up (jump rope, shadowboxing, dynamic stretches) to increase your heart rate and loosen your muscles.

Next, you’ll practice basic striking combinations, pad/bag work, and partner drills.

Some classes finish with conditioning exercises (sit-ups, push-ups, squats, etc.) and a cool-down stretch.