FAQs
Can I do a trial class before signing up?
Yes! Our trial class is an opportunity for you to experience BJJ firsthand and decide if it's something you'd like to pursue further. If you enjoy the class and like our vibe, you can explore enrolling in regular classes and continuing your journey in Brazilian Jiu-Jitsu with us at Hertz Grappling.
Please book your free trial class here.
What should I expect in my first trial class?
Regardless if you are a complete beginner or have prior training experience, we understand that taking your first steps into a new environment can be intimidating. Our friendly coaches will do their best to help you feel comfortable and answer any questions you may have.
All our classes at Hertz Grappling are beginner friendly and you will participate in an array of short warms for Jiu-Jitsu followed by technique discussion and skill practice. Throughout the training session your coach will check on you and provide expert feedback to help you consolidate learning.
What memberships do you offer?
We currently offer two options:
Adult Unlimited training for £60 a month
Pay as you go at £10 per class.
Please click here to buy memberships and book your classes.
What should I wear?
Appropriate and clean clothing must be worn.
Submission Grappling (No-Gi)
Rash guard, compression top
Shorts, leggings/spats (for men, shorts must be worn over leggings / spats)
Brazilian Jiu Jitsu
BJJ Gi (a t-shirt or rash guard must be worn under your gi jacket for hygiene purposes)
BJJ ranked belt (white, blue, purple, brown, black)
I don’t have a Gi, rash guard, or any of these things.
T-Shirt
Shorts (no zippers or pockets are permitted)
Do you have changing/shower facilities?
At Laura Trott Leisure Center. We have separate male and female changing rooms which include showers and toilets. We also have two accessible toilets.
At the Go Hub Community Center. We have separate male and female toilets which you can use as changing rooms. There is one accessible toilet.
Is there parking available?
At Laura Trott Leisure Centre there is plenty of parking for free to use. Just please register your car at the Laura Trott Leisure Centre reception.
At the Go Hub, parking is free after 1830 on weekdays at the Goffs Oak Car Park right outside the hall, Valley View, Goff's Oak, Waltham Cross EN7 5ET.
Can I bring my bicycle?
Yes, there is bike parking at the front of the building of Laura Trott Leisure Centre.
Yes, there is bike parking at the front of the building of Laura Trott Leisure Centre.
How old does my child have to be to start classes?
We offer Kids BJJ from, 5-8 years old and 9-14 years old.
We will need parental consent for clients aged under 16 years old.