Olympic Wrestling

Olympic wrestling typically refers to the international styles of Freestyle and Greco-Roman wrestling, both of which are contested in the Olympic Games. These styles involve takedowns, throws, and pinning techniques, with Freestyle allowing the use of legs in both offense and defense, while Greco-Roman prohibits holds below the waist.

No. Beginners are always welcome. Coaches typically provide step-by-step instruction starting with the basics: stances, movement, and fundamental techniques, before progressing to more advanced moves.

Standard wrestling gear includes:

• Wrestling shoes (flat soles and snug fit)

• Wrestling singlet or a snug top and athletic shorts (for practice, you can wear compression or fitted athletic clothing)

• Headgear and a mouthguard are optional but highly recommended especially for younger wrestlers or those who are competitive 

• A towel and water bottle for hydration

While every gym may differ slightly, a typical class format includes:

1. 1. Warm-up and stretching (light jogging, agility drills, and dynamic stretching)

   2. Technique instruction (learning and drilling takedowns, defense, transitions)

   3. Live practice (sparring or situational wrestling)

   4. Cool-down (stretching and reviewing key points from the session)

Yes, when taught correctly and supervised properly, wrestling is relatively safe. Like any contact sport, accidents can happen, so protective gear (e.g., headgear, mouthguard if preferred) and following coaching instructions are essential.

Not at all. Wrestling training helps build fitness gradually—improving strength, endurance, flexibility, and coordination. Coaches will adapt drills and conditioning to your current ability while helping you progress.