Hertz Grappling 
Brazilian Jiu-Jitsu in Cheshunt & Waltham Cross
Beginner-friendly classes for adults and kids. Start with a free trial this week and we will guide you to the right first session.
Programs
Find the right starting point
Whether you're brand new to BJJ or looking to enrol your child, we have a structured path for you.
6-Week BJJ Beginner Program
A structured six-week course for complete beginners. Guided classes, a private coaching session, a free No-Gi kit, and a clear path into the main timetable.
- — 3 classes per week
- — 1-on-1 private session included
- — Free No-Gi Kit (Rashguard & Shorts)
- — 30% off your first month membership
Kids & Youth BJJ
Age-grouped classes for Tiny Grapplers, Kids, and Youth. BJJ builds confidence, discipline, and physical fitness — in a safe and supportive environment.
- — Classes from age 3
- — Four age groups up to 18
- — Free trial class available
- — Family bundle discounts
Start here
Easy to find. Easy to start.
Find us on the map, pick a session that suits your week, and book a free trial.
Start this week
New here? No problem, we’ll guide you through everything.
- 1 Book a free trial for a class that suits you.
- 2 Arrive 10-ish minutes early and we’ll get you set up.
- 3 Train — and have fun.
Not sure which class to attend first? Our Beginners or Fundamentals classes are a great place to start — or book a trial and we’ll recommend the best session.
What training here is like
Play the whole game of Jiu-Jitsu — from day one
Train with live resistance — safely
You’ll practice real Jiu-Jitsu from the start using guided games that match your experience level.
Learn by doing, not memorizing
We focus on understanding situations and solving problems, rather than collecting moves or drilling endlessly.
Built to grow with you
Classes are beginner-friendly, but the training scales as you improve — so you won’t outgrow the room.
Google Reviews
What people say about training here
“I’ve been training at Hertz Grappling for about 9 months and absolutely love it! The classes are fun but challenging, the black belt instructors are top-level and super friendly, and the culture is incredibly welcoming...”
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“Absolutely thrilled with the Brazilian Jiu-Jitsu experience my son has had since starting in September 2025! From the moment we walked in, it was clear that this husband and wife team are not only incredibly professional but also genuinely passionate about teaching...”
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“Hertz Grappling stands out for its calm, thoughtful coaching and genuinely ego-free atmosphere. The focus is on learning and technical growth, and I always leave having learned something new. The culture is respectful, inclusive, and safe...”
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FAQ
Questions from first-time visitors
Do I need experience?
No. Beginner-friendly classes are built for first-timers, and coaches guide you through each step.
What should I wear?
Wear comfortable sportswear, bring water, and arrive around 10 minutes early.
Which class should I start with?
Beginners or Fundamentals are ideal first choices. Book a trial and you will get a class recommendation.
Ready to try a class?
Book a free trial and experience training that makes sense from day one.