Why is BJJ good for Kids?

BJJ helps kids build strength, flexibility, and balance, all while improving their ability to focus and concentrate. In addition to the physical benefits, BJJ also instils important life skills in kids. Through training, children learn the value of perseverance, discipline, and respect for others. They also develop problem-solving skills and learn how to stay calm under pressure, all of which can benefit them both on and off the mat.

At our BJJ classes, we prioritise safety and encourage a supportive and inclusive environment, allowing children to build confidence and self-esteem as they progress in their training. Our goal is to help kids not only become proficient in Brazilian Jiu Jitsu, but also develop into well-rounded individuals who are capable of facing any challenges that come their way.

By blending techniques and drills with games and playful activities, kids are able to learn self-defence skills while also gaining important physical and mental benefits. So, while Brazilian Jiu Jitsu may feel like play, the benefits it offers to kids are far from just fun and games. It provides a holistic approach to learning and growth, making it an excellent choice for children looking to develop both physically and mentally

How to get started

To participate in a free trial class at Hertz Grappling, the only requirement we have is that your child/teenager is 5 years of age or older.

A t-shirt and shorts/leggings are more than fine to begin with. Should they enjoy their BJJ training and want to continue beyond one month, a Gi and belt will need to be purchased for them.

A typical class will start with some warm up games. Then we will explore concepts and techniques and incorporate them into several mini games and positional training to apply what they learned in live training. There will also be an opportunity to do live sparring under supervision. 

Kids Timetable